Water
Eight glasses, one tap each, on the day screen.
Thai dishes and their calories
12 dishes, in the portions they are served in. These are the figures RiceCal gives you in Thailand.
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By the portion, not by the gram
A sample of the catalogue. Each one is searchable in the app under the name you would use for it.
Pad Thai Moo
1 plate
600kcal
Carbs78 gProtein22 gFat21 gTom Yum Goong Nam Khon
1 bowl
290kcal
Carbs14 gProtein22 gFat16 gSom Tam Pu
1 plate
140kcal
Carbs20 gProtein8 gFat3 gGaeng Keow Wan Moo
1 bowl
330kcal
Carbs12 gProtein22 gFat22 gKhao Man Gai
1 plate
630kcal
Carbs78 gProtein32 gFat20 gKhao Niao Mamuang
1 plate
520kcal
Carbs88 gProtein6 gFat16 gPad Krapao Moo Sap
1 plate with rice and fried egg
730kcal
Carbs82 gProtein32 gFat30 gGaeng Massaman Neua
1 bowl
460kcal
Carbs26 gProtein26 gFat28 gKhao Pad Poo
1 plate
620kcal
Carbs82 gProtein24 gFat20 gMoo Satay Thai
5 sticks with peanut sauce
330kcal
Carbs14 gProtein26 gFat19 gGaeng Kari Gai
1 bowl
400kcal
Carbs22 gProtein24 gFat25 gPad See Ew Moo
1 plate
640kcal
Carbs78 gProtein25 gFat25 g
The bars are where each dish’s calories come from. A plate as a street stall serves it, rice included where the dish normally comes with it. Sugar in the sauce is what moves these figures most. Estimates for general wellness, not medical advice.
Questions from Thailand
Does RiceCal know Thai street food?
Yes. Pad thai, tom yum, som tam, khao man gai, krapao and the curries are all in the catalogue, with the Thai names searchable alongside the English ones.
How do I log a rice plate with a fried egg on top?
Point the camera down at the plate. Rice, protein and the fried egg on top are read separately, so khao krapao with a fried egg is counted as what it is.
Thai food is sweeter at some stalls. Does that matter?
Sweetness is where Thai dishes vary most. Log the dish, then correct the portion or swap to a lighter version of the same dish; the entry is editable for as long as you keep it.
Also on your day
Steps and workouts
From Apple Health or Health Connect. Movement adds back to your budget, never takes away.
Weight trend
Weigh in when you like, in kg or lb.
Barcode scanning
A packet is exact. Scan it and pick the portion.
Pricing
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Somewhere else in Asia?
Same app, same catalogue, the rest of the region.
Start with RiceCal Pro
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