Korean dishes and their calories

By the portion, not by the gram

A sample of the catalogue. Each one is searchable in the app under the name you would use for it.

• Bibimbap

  1 bowl (450 g)

  620kcal

  Carbs88 g

  Protein22 g

  Fat18 g

• Chamchi Kimchi Jjigae

  1 pot (450 g)

  380kcal

  Carbs16 g

  Protein26 g

  Fat22 g

• Baekjeong Samgyeopsal Set

  1 set (250 g)

  780kcal

  Carbs12 g

  Protein44 g

  Fat62 g

• Tteokbokki

  1 plate (350 g)

  480kcal

  Carbs88 g

  Protein10 g

  Fat8 g

• Japchae Bap

  1 plate (450 g)

  640kcal

  Carbs100 g

  Protein16 g

  Fat18 g

• Bulgogi Deopbap

  1 bowl (450 g)

  660kcal

  Carbs90 g

  Protein30 g

  Fat20 g

• BBQ Chicken Yangnyeom

  1/2 chicken (400 g)

  1120kcal

  Carbs84 g

  Protein70 g

  Fat54 g

• Mul Naengmyeon

  1 bowl (600 g)

  480kcal

  Carbs88 g

  Protein18 g

  Fat5 g

• Chamchi Gimbap

  1 roll (230 g)

  430kcal

  Carbs58 g

  Protein15 g

  Fat15 g

• Doenjang Jjigae

  1 pot (400 g)

  260kcal

  Carbs20 g

  Protein18 g

  Fat12 g

• Jeyuk Deopbap

  1 bowl (450 g)

  700kcal

  Carbs92 g

  Protein30 g

  Fat22 g

• Patbingsu

  1 bowl (450 g)

  520kcal

  Carbs88 g

  Protein10 g

  Fat14 g

The bars are where each dish’s calories come from. One bowl or one serving as a restaurant plates it. Banchan are counted separately, because how many you finish is your business. Estimates for general wellness, not medical advice.