Japanese dishes and their calories

By the portion, not by the gram

A sample of the catalogue. Each one is searchable in the app under the name you would use for it.

• Hakata Tonkotsu Ramen

  1 bowl (500 g)

  620kcal

  Carbs60 g

  Protein28 g

  Fat30 g

• Pork Katsu Curry Rice

  1 plate (500 g)

  875kcal

  Carbs108 g

  Protein30 g

  Fat36 g

• Yoshinoya Gyudon

  1 bowl, regular (350 g)

  635kcal

  Carbs92 g

  Protein22 g

  Fat20 g

• Okonomiyaki Osaka

  1 piece (350 g)

  570kcal

  Carbs62 g

  Protein22 g

  Fat26 g

• Bukkake Udon

  1 bowl (400 g)

  350kcal

  Carbs68 g

  Protein13 g

  Fat3 g

• Onigiri Umeboshi

  1 piece (110 g)

  170kcal

  Carbs39 g

  Protein3 g

  Fat0 g

• Tempura Soba

  1 bowl (500 g)

  545kcal

  Carbs76 g

  Protein22 g

  Fat17 g

• Katsuya Katsudon

  1 bowl (500 g)

  830kcal

  Carbs108 g

  Protein32 g

  Fat30 g

• Sushiro Salmon Nigiri

  2 pieces (70 g)

  150kcal

  Carbs16 g

  Protein10 g

  Fat5 g

• Yakitori Momo

  2 sticks (80 g)

  145kcal

  Carbs2 g

  Protein16 g

  Fat8 g

• Shio Ramen

  1 bowl (500 g)

  470kcal

  Carbs62 g

  Protein24 g

  Fat14 g

• Hiyashi Chuka

  1 plate (450 g)

  520kcal

  Carbs72 g

  Protein24 g

  Fat15 g

The bars are where each dish’s calories come from. One bowl or one set as a shop serves it. Ramen varies most by broth: tonkotsu and iekei sit far above shio and shoyu. Estimates for general wellness, not medical advice.