Burmese dishes and their calories

By the portion, not by the gram

A sample of the catalogue. Each one is searchable in the app under the name you would use for it.

• Mohinga

  1 bowl (500 g)

  460kcal

  Carbs66 g

  Protein20 g

  Fat13 g

• Shan Khao Swè

  1 bowl (450 g)

  435kcal

  Carbs62 g

  Protein22 g

  Fat11 g

• Nan Gyi Thoke

  1 plate (350 g)

  560kcal

  Carbs74 g

  Protein24 g

  Fat19 g

• Ohn No Khao Swè

  1 bowl (500 g)

  620kcal

  Carbs70 g

  Protein26 g

  Fat26 g

• Htamin Jaw

  1 plate (350 g)

  515kcal

  Carbs72 g

  Protein12 g

  Fat20 g

• Samusa Thoke

  1 plate (300 g)

  410kcal

  Carbs48 g

  Protein14 g

  Fat18 g

• Kyay Oh

  1 bowl (550 g)

  520kcal

  Carbs60 g

  Protein30 g

  Fat18 g

• Shan Khao Swè Thoke

  1 plate (350 g)

  480kcal

  Carbs64 g

  Protein22 g

  Fat15 g

The bars are where each dish’s calories come from. One bowl as a tea shop serves it. Oil is where Burmese figures move most, and a curry ladled with its oil is not the same as one drained. Estimates for general wellness, not medical advice.