Hong Kong dishes and their calories

By the portion, not by the gram

A sample of the catalogue. Each one is searchable in the app under the name you would use for it.

• Hong Kong Roast Goose

  1 quarter (250 g)

  700kcal

  Carbs2 g

  Protein42 g

  Fat58 g

• Roast Goose Rice

  1 plate (450 g)

  850kcal

  Carbs90 g

  Protein38 g

  Fat38 g

• Hong Kong Milk Tea

  1 cup (250 ml)

  150kcal

  Carbs15 g

  Protein5 g

  Fat8 g

• Pineapple Bun

  1 piece (100 g)

  340kcal

  Carbs48 g

  Protein7 g

  Fat13 g

• Hong Kong Street Siu Mai

  1 stick (4 pieces)

  150kcal

  Carbs16 g

  Protein6 g

  Fat7 g

• Beef Cheung Fun

  1 plate (3 rolls)

  280kcal

  Carbs36 g

  Protein12 g

  Fat9 g

• Hong Kong Claypot Rice with Lap Cheong

  1 claypot (450 g)

  720kcal

  Carbs92 g

  Protein24 g

  Fat28 g

• Taiwanese Egg Tart

  1 piece (55 g)

  180kcal

  Carbs20 g

  Protein3 g

  Fat10 g

• Hong Kong Curry Beef Brisket Rice

  1 plate (450 g)

  720kcal

  Carbs88 g

  Protein30 g

  Fat27 g

• Hong Kong French Toast

  1 set (2 slices)

  550kcal

  Carbs50 g

  Protein12 g

  Fat33 g

• Portuguese Chicken Rice

  1 plate (500 g)

  800kcal

  Carbs90 g

  Protein32 g

  Fat34 g

The bars are where each dish’s calories come from. One plate as a cha chaan teng serves it. Milk tea is counted with the evaporated milk, which is most of why it is not a free drink. Estimates for general wellness, not medical advice.