Filipino dishes and their calories

By the portion, not by the gram

A sample of the catalogue. Each one is searchable in the app under the name you would use for it.

• Adobong Manok

  1 serving (2 pieces)

  380kcal

  Carbs6 g

  Protein30 g

  Fat26 g

• Sinigang na Baboy

  1 bowl

  320kcal

  Carbs14 g

  Protein22 g

  Fat19 g

• Lechon Kawali

  1 serving

  560kcal

  Carbs0 g

  Protein30 g

  Fat48 g

• Pancit Canton

  1 plate

  420kcal

  Carbs55 g

  Protein17 g

  Fat14 g

• Sisig na Baboy

  1 sizzling plate

  520kcal

  Carbs8 g

  Protein30 g

  Fat40 g

• Halo-Halo

  1 tall glass

  380kcal

  Carbs65 g

  Protein8 g

  Fat10 g

• Kare-Kare

  1 serving

  480kcal

  Carbs18 g

  Protein26 g

  Fat34 g

• Lumpiang Shanghai

  5 pieces

  280kcal

  Carbs20 g

  Protein12 g

  Fat17 g

• Tapsilog

  1 plate

  720kcal

  Carbs78 g

  Protein34 g

  Fat29 g

• Chicken Inasal

  1 quarter chicken

  380kcal

  Carbs4 g

  Protein36 g

  Fat24 g

• Bicol Express

  1 cup

  380kcal

  Carbs9 g

  Protein17 g

  Fat31 g

• Pandesal

  2 pieces

  190kcal

  Carbs34 g

  Protein5 g

  Fat4 g

The bars are where each dish’s calories come from. One serving as a carinderia plates it. Silog meals include the rice and the egg, because that is what silog means. Estimates for general wellness, not medical advice.