Water
Eight glasses, one tap each, on the day screen.
RiceCal counts Filipino food the way it is served. Adobo, sinigang, sisig and the silogs, rice and ulam counted separately. Snap the plate, describe it, scan the packet or search the catalogue.
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A sample of what is already in the catalogue, with the portion each figure is for. Every one of them is searchable in the app under the name you would use for it.
| Dish | Portion | kcal | C / P / F |
|---|---|---|---|
| Adobong Manok1 serving (2 pieces) | 1 serving (2 pieces) | 380 | 6 / 30 / 26 g |
| Sinigang na Baboy1 bowl | 1 bowl | 320 | 14 / 22 / 19 g |
| Lechon Kawali1 serving | 1 serving | 560 | 0 / 30 / 48 g |
| Pancit Canton1 plate | 1 plate | 420 | 55 / 17 / 14 g |
| Sisig na Baboy1 sizzling plate | 1 sizzling plate | 520 | 8 / 30 / 40 g |
| Halo-Halo1 tall glass | 1 tall glass | 380 | 65 / 8 / 10 g |
| Kare-Kare1 serving | 1 serving | 480 | 18 / 26 / 34 g |
| Lumpiang Shanghai5 pieces | 5 pieces | 280 | 20 / 12 / 17 g |
| Tapsilog1 plate | 1 plate | 720 | 78 / 34 / 29 g |
| Chicken Inasal1 quarter chicken | 1 quarter chicken | 380 | 4 / 36 / 24 g |
| Bicol Express1 cup | 1 cup | 380 | 9 / 17 / 31 g |
| Pandesal2 pieces | 2 pieces | 190 | 34 / 5 / 4 g |
One serving as a carinderia plates it. Silog meals include the rice and the egg, because that is what silog means. These are estimates for general wellness, not medical or dietary advice.
Yes. Adobo, sinigang, sisig, kare-kare, lechon, pancit and the silogs are all in the catalogue under Filipino names.
Photograph the plate. Rice, ulam and egg are read as separate items, so a tapsilog is counted as three things rather than one.
Yes. Say or type it the way you would say it, unli rice included, and the portion words are read along with the dish names.
Eight glasses, one tap each, on the day screen.
From Apple Health or Health Connect. Movement adds back to your budget, never takes away.
Weigh in when you like, in kg or lb.
A packet is exact. Scan it and pick the portion.
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